Don’t Get SAD Just Because Winter Is Coming
Planning ahead can prevent some symptoms of seasonal affective disorder, or the ‘winter blues’
Published in
4 min readNov 1, 2019
I consider myself an optimist, but when I awoke to a blanket of darkness at 6:15 a.m. in October, my mind couldn’t avoid the inevitable: Winter is coming. This is only going to get worse. Evenings will get darker after daylight saving…
